The Ultimate Guide to Multivitamins – The Health Benefits of Multivitamins, Buying Guide

Filed in Multivitamins by on May 8, 2020 4 Comments

We all live in a fast-paced world, and this is so regardless of the geographical location of where we physically reside. Whether you live in Miami or Dallas, Manhattan or New York, Los Angeles or Philadelphia we all experience one thing in common, a “fast-paced world”.

The result of the fact mentioned above is that you have to multitask. You have parenting roles to play, school and social roles, and at the same time trying to keep your sanity; mental, physical, emotional, and spiritual health.

Ultimate guide to Multivitamins

Sometimes though, we neglect our body’s dietary and nutritional requirements which are very important if we are to maintain good health and sanity. Well, they say, “the best time to start is today”. So, begin to work on your health today as you remember that “health is wealth”.

So this article right here will go a long way to educate you on the importance of multivitamins and the benefits it can give to your mind, body, and soul. It also offers a list of the best kind multivitamins for adult men and women. We have also included a quick buying guide to help you with your quest for better health. In different articles, we have also considered the health benefits of protein powders and nootropic supplements.

In your journey towards better health with multivitamins, you may have at some point become overwhelmed with a ton of information and recommendations. But hey! Fasten your seat belts as we guide you smoothly through the mightiest multivitamins on the market that your doctor would recommend without reservation. First, though let’s consider how multivitamin benefits you.

Benefits of Taking Multivitamins

If you decide to purchase these important substances on your own and you walk into a store, you will be amazed at the number of multivitamins there are to choose from. There are just too many of them. First, let’s define what a multivitamin is. A multivitamin is a one-dose supplement that gives your body multiple sources of minerals, vitamins, and other essential elements required by your body system for normal body function, prevention of illness, or to fight off already existing illness. Some of these supplements are naturally produced in the human body and the multivitamin benefits you in that it is used by your body to boost your immunity, protect your skin, hair, nail, and teeth, and also helps with adequate mental function.

Benefits of a multivitamin

What are the Benefits of Multivitamins?

Prevention, they say is better than cure. Taking multivitamin benefits you in many ways. Besides providing you with an affordable and proactive way to maintain your health, multivitamins provide the benefits listed below:

  • Improves nutrient intake: Dietary doctors like Dr. Feelgood, have long confirmed that multivitamins can help replace whatever you lack in your normal daily diet. Also, Dickson, Mackay, and Wong (2015) in a nutritional journal have explained how many U.S. adults use multivitamins as a “means of improving nutrient intakes”
  • Schardt & Scarmos (2013) referred to multivitamins as “insurance against a less-than-perfect diet” ( That goes without saying that you should look critically at your own diet regimens to determine if a multivitamin will be needed. Chances are, they will.
  • Fill the Gap: Multivitamins help fill the gaps. The gaps we refer to here are the nutritional gaps of course. You can be deficient in certain vitamins due to poor dietary intake. A while ago a research confirmed that multivitamins help fill the gap in our intakes of iron, vitamin B12, and folic acid, all of which are essential in blood production in the body.
  • Better health: Surveys have found that people who use dietary supplements tend to have better diets and healthier habits in the form of increased exercise, more rest and sleep, and better mental health.
  • Generally kids benefit from calcium because they take a lot of diary products but adults often lack calcium which is essential for healthier tooth, muscles, and bones. Multivitamins help fill that gap.
  • Sunshine Vitamin: Contrary to what you may have heard, Vitamin D is not gotten from the sun, rather the sun helps to convert an element in your body usually gotten from diet to active vitamin D. So what happens when the element is not present or is inadequate in your diet? Thanks to multivitamins you can fill the void and get better health as Vitamin D helps lower the risk of cancers, heart disease and stroke, depression and memory lost amongst others. (
  • Vitamin B12 adequately present in multivitamins can help prevent nerve damage and dementia especially in vegetarians because plant foods do not contain the vitamin. So for vegetarians multivitamins are your best defense line. (
  • Healthy Babies: The importance of multivitamins cannot be overemphasized especially for pregnant women who have it inckuded in their routine antenatal medications. It can help prevent a number of bird defects, illnesses, and malformation in children.
  • More Money: Multivitamins will help prevent loss of work time and school hours due to illness, thereby enables you to save up funds you would have used for remedies, treatments, and prescriptions.

Specific multivitamins may be be more needed by specific group of people depending on age and nutritional needs, that is why we have dedicated specific artciles on best multivitamins for babies, best for todlers, and best multivitamins for men, amongst others.

What to Look for in a Multivitamin

We now want to direct your attention to what to look out for when choosing a multivitamin:

Multivitamin Buying Guide

  • Bones: To keep those bones tough and ‘portable’ you need the Vitamin Ds.
  • Skin: Vitamins A and E helps keep you dermatologically healthy. They are antioxidants which help fight skin infections and keep your skin glowing.
  • Hair: Get back your confidence with the biotin which helps with hair growth and health. Click here for more information on what Spradley (2016) said about Biotin and cellular health.
  • B Group: there are different sub group of vitamin Bs which serve a lot beneficial functions in the body. The B1 helps with immunity and mental wellness; B2 improves skin and eye health; B3 for memory and mood; B5 lowers cholesterol; B6 for better mood and heart and so on.
  • Blood: I don’t mean the vampires. Iron is used in hemoglobin production, yeah, the very essential part of red blood cells, infact that’s what’s responsible for the red color of blood and carries the vital oxygen to different body tissues.
  • Strong: Vitamin C is an antioxidant that is very important in many bosy functions including immunity.
  • Folic Acid: Remember what DNA is? The very substance that makes you unique, yeah same thing that makes you share some traits with your siblings and parents. That is produced with the folic acid. Imagine not having enough!
  • Potassium/Iodine: These two elements help with heart and gut protection. Also important in strong and healthy bones. Iodine also helps with metabolic control and an important element of the thyroid gland.
  • Selenium: As your soldier, fights oxidative stress and protects against long term diseases.
  • Zinc: With zinc I think its easier mention the different areas of the body where it has some important function. They are: skin, heart, bones, eyes, etc.
  • The M&Ms: Magnesium and manganese are important in mood, sleep, digestion, inflammation amongst others.
  • Beta Carotene: That’s your vitamin A important in vision and also an antioxidant.
  • Vitamin K: Without this essential vitamin a full grown human could bleed to death as a result of something as little as a pin prick. That’s vitamin K, helps with clotting of blood.

Multivitamin Buying Guide/Take Home

I believe justice has been done to the benefits of Multivitamins. Now you need some guide on how to purchase. They come in different forms you can choose from. You could chose gels, chewable, tablets, liquids, capsules, powders, and even gums.Multivitamin Benefits and Buying Guide

Here are a few need-to-know stuff before buying:

  • Do not go for overstuffed brands. Watch out for words like “ultra”, “mega” because they could contain higher doses of the vitamin than you really need.
  • Read the labels carefully and avoid the ones that will give you more than the daily body requirement unless specifically prescribed by a doctor.
  • Make sure the composition is listed properly on the bottle or satchet.
  • It is also advised that you select multivitamins based on your specific need with regard to gender, age, goal, and lifestyle.

Learn more about other specific food supplements here.



Dickinson, A., MacKay, D., & Wong, A. (2015). Consumer attitudes about the role of multivitamins and other dietary supplements: report of a survey. Nutrition Journal, 14, 1–5. Retrieved from

Finding New Health Benefits for Vitamin K. (2015). Tufts University Health & Nutrition Letter, 32(12), 4–5. Retrieved from

AHONEY, S. (2010). Should you KICK the MULTIVITAMIN HABIT? Prevention, 62(11), 52–59.

Spradley, N. (2016). Hair Today, Gone Tomorrow. Essence, 47(1), 55–58. Retrieved from

Weil, A. (2016). Do I still need iron supplements after menopause? Prevention, 68(9), 22–23.

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