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Nootropic Supplements – Benefits and Side Effects

Filed in Nootropics by on May 8, 2020 0 Comments

Nootropics Defined

Nootropics are a class of substances that can boost brain performance. Nootropic supplements or drugs are sometimes called cognition enhancers or memory-enhancing substances.

Prescription nootropics are medications that have stimulant effects. They can counteract the symptoms of medical conditions such as attention deficit hyperactivity disorder (ADHD), narcolepsy, or Alzheimer’s disease.Nootropic Drugs

Nonprescription substances capable of enhancing brain performance or focus — such as caffeine and creatine — are also considered nootropics. They do not out-rightly treat diseases but may have some effects on thinking, memory, or other mental functions.

Nootropic drugs can do many positive things for the brain- enhancing brain energy, neuroprotection, neurotransmitters, cerebral circulation, brain waves, regeneration and more.

But an important question would be, how do these nootropic bioactivities translate into nootropic benefits for mental performance and brain health.

Brain Benefits of Nootropic Supplements / Drugs

Nootropic supplements enhance brain function in a lot of different ways, and therefore, offer cognitive benefits far beyond most standard memory pill.Nootropic Supplements

Indeed, by optimizing the brain, nootropics are unique among nutritional supplements for their ability to enhance virtually every aspect of your life performance – regardless of who you are or what you do.

Memory

Nootropic supplements have a long history of being used to improve memory. Traditionally, brain boosters were taken mostly by mature adults who are demented or experiencing age-associated memory impairment.

Today, memory enhancers are known to be far more versatile – optimizing performance-oriented memory functions in addition to helping with age-related memory concerns.

Memory functions that may benefit from nootropic supplements include:

Long-term memory – the specific memory stage that holds onto knowledge and experiences indefinitely, over years and decades.

Short-term memory (working memory) – knowledge and experiences that are held up to about 30 seconds, and usually in limited quantity – 5 to 10 pieces of information only. Used in reasoning and processing.

Free recall – Ability to store a set of items, hold onto them for a few minutes, and then properly remember and express those items in any particular order, amazing right?

Nootropics for healthy brain cell structure, especially those that support brain cell membranes, are also good for memory performance.

The best NAC supplements and the best iron supplement have been reviewed in the attached links.

Mood

Many seek out brain-boosting nootropic supplements for help with various aspects of mood, including anxiety and, depression, stress, and others. This is a good move.

Mood issues are strongly linked to brain functions that using nootropics can help improve- including bad brain circulation, low brain energy, unbalanced brain chemicals, and poor stress resistance. In addition, nootropics that enhance overall brain health have been linked to mood benefits.

Energy

Nootropics are appealing energy boosters because they work without the use of stimulants, eliminating any unpleasant stimulants-related side effects.

They are instead suggested to boost brain energy because they promote healthy blood flow to the brain, which supplies oxygen and glucose that are burned for energy

Brain energy is linked to overall brain health. It is also associated with an energized mindset – the capacity to think quickly; to have mental agility and maintain sharp alertness.

Attention

Attention and focus refer to the ability to concentrate one’s mind on a single task while ignoring other environmental stimuli over an extended period of time.

Attention underlies many other cognitive functions. But in the context of nootropics, consumers are often looking for attention support for performance reasons, such as work productivity, studying, and competitive activities.

Nootropics may help with several different aspects of attention, including:

  • Focused attention – ability to maintain focus on a specific sensory stimuli
  • Selective attention – maintaining focus on one stimuli against the background of distraction
  • Alternating attention – cognitive flexibility; the ability to switch seamlessly from task to task.
  • Divided attention – classic multitasking, the ability to manage multiple cognitive tasks at once.

Side Effects of Nootropic Supplements / Drugs

All nootropics are known to perform a cognitive-enhancing function, but not all cognitive enhancers are nootropics. Due to this slight difference, there’s been a misconception on what Nootropics are and so many have assigned the side effects of some cognitive enhancers to nootropics.

Nootropic supplements really have no side effects on the brain. But Cognitive enhancer does. However, there is no clear distinction between nootropics and cognitive enhancers as of today because the market is flooded with various products and no standard body is responsible for regulating them.

What this means is that certain drugs called “nootropics” might have their own side effects, which is why it is very important to seek physician opinion or at the very least read other user’s reviews before committing to long term use of certain cognitive enhancers.

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