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Best Probiotic Supplements

Filed in Supplements by on May 20, 2020 0 Comments

This article is about the Best Probiotic Supplements. Food labels boast of the presence of probiotics and supplements abound claiming to aid support immune system function. It’s no lie that taking a high-quality probiotic can make a difference in a person’s health. However, it’s crucial to take the right one and to make sure it has the ingredients needed to help the body thrive.

Some probiotics are targeted to specific genders while others provide general gut-healing properties. Many probiotics have to be cooled in a fridge to remain viable, though there are exceptions on the market. Not all probiotics are made equal, so it’s vital to know what probiotics do and which ones have the most to offer.

Best Probiotic Supplements

Seed.com Best Probiotic Review

Seed’s products are made to not only benefit customer’s health but also aid create a sustainable environment. With a team that involves scientists, doctors, and artists, Seed provides unique products that take bacteria seriously and understand the overall impact it has on the health of everything on the planet.seeds probiotic

Seed products measure the AFU or active fluorescent units instead of just the CFU that a lot of manufacturers measure. AFU is a more exact science that offers customers more accurate information about cell viability. This makes Seed to know more about the effects of their products and how they can benefit major systems within the body.

Asides improving gut health, Seed products boost healthy skin, cardiovascular health, and colon support. The way the product is formulated means essential strains arrive in the colon without being destroyed by stomach acid along the way.

Seed probiotics also have prebiotics. This makes it simple to get everything needed from one product. Customers swallow two capsules a day for maximum benefits.

Raja Dhir and Ara Katz are the co-founders of Seed. Supported by a Scientific Advisory Board made up of scientists and doctors who specialize in microbiomes, gastroenterology, and a variety of other relevant fields, Seed makes sure their products offer the best when it comes to maintaining health through good bacteria. Seed endeavors to make the science behind bacteria real and attainable for customers. They are also committed to being aware of new developments and making their products accordingly.

Those associated with Seed are concerned about bacteria and how it defines our bodies and our worlds.

With strain collections from around the world, Seed ensures the product they provide can’t be found anywhere else. Their probiotics are made with excellence in mind, and they have the brains behind them to make a beneficial product that provides cutting edge results.

Seed products do not contain the 12 classes of allergens and have Quality Presumption of Safety status. They are examined extensively before being released to customers, and Seed products have been researched in almost two dozen clinical studies. These studies are published in reputable journals and reveal to the gut, skin, and heart.

With their focus on the sustainability of the human body and the environment, Seed ensures to put to work the best minds in a variety of fields. This provides customers a great product, a sound company, and the perks of current science for support.

READ ALSO: Best L Theanine Supplements Review

Physician’s Choice 60 Billion Probiotic

Physician’s Choice is a doctor-recommended probiotic that contain prebiotics as well. They are safe for those with food allergies since they don’t contain any of the top allergens. Physician’s Choice are shelf-stable meaning you don’t have to cool them for the supplement to remain viable.Best Probiotic Supplements

This supplement can be consumed with or without food, and the 10 probiotic strains it has address a variety of issues. A few issues Physician’s Choice probiotics claim to help include, bloating, healthy cholesterol, mood, and fatigue.

This probiotic also claims to provide results within one to two weeks instead of the usual four. These probiotics are for both adult men and women, making it simple to buy one bottle for everyone in the household.

Pros

  • Can be used by both genders
  • Not expensive

Cons

  • Only has 10 total strains of probiotics
  • Not made  to deal with challenges unique to each gender

READ ALSO: Best Polyphenol Supplements

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Renew Life Ultimate Flora Probiotic

Renew Life Ultimate Flora Probiotic fits the requirements of men and women. Though refrigeration is adviced, this probiotic should stay effective even when left on a shelf. The capsules are made to delay release so the benefits will be felt throughout the day and released at intervals.Best Probiotic Supplements

Though the capsule is not made to be opened, customers can cut it open if they want to put the powder inside a drink or yogurt to ingest it. Renew Life Probiotic is gluten and dairy-free and is also made to be safe for anyone who needs to avoid the top allergens. Produced in the US, Renew gets ingredients from all over the world but is wary to verify the quality of any strains of probiotics in the product.

Pros

  • Rated high
  • Time-released design so perks are felt regularly

Cons

  • Refrigeration not needed by it is recommended for best results
  • Deals with generic symptoms related to both men and women without specification

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READ ALSO: Kava Supplement Review

NewRhythm Probiotics

NewRhythm Probiotics are shelf-stable and made to avoid the negative effects of stomach acid. This makes it potent on even the most compromised gut. Examined in a 3rd party lab to confirm their claims, NewRhytym Probiotics are gluten-free, non-GMO, and come in veggie capsules. Prebiotics are contained in this capsule.Best Probiotic Supplements

Twenty strains of probiotics are contained in NewRhythm Probiotics, and they are made by doctors who know how to make sure the benefits of the supplement make it into the intestinal tract. No unnatural ingredient, fillers, or binders get in the way of the body’s ability to digest these probiotics, and they aren’t full of preservatives.

Pros

  • Has 20 separate strains of probiotic
  • Examined in 3rd party labs for quality assurance

Cons

  • The strong formula could upset stomach
  • Bad Taste and smell

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Garden of Life Dr. Formulated Probiotics for Women

Garden of Life formulated a probiotic that especially addresses the common gut imbalances that affect women. Though this probiotic is just for women, it is unique in taking into consideration special feminine needs. Allergen-free as well as shelf-stable, Garden of Life produces a probiotic that is easy to carry when on the go.Best Probiotic Supplements

Only one daily capsule provides a woman 16 strains of probiotic support. Garden of Life also has a prebiotic that offers support for fiber needs. This probiotic can also aid women who suffer with chronic vaginal bacterial infections since it provides strains meant to target this issue.

The capsules can be opened for anyone who doesn’t want to take the whole thing, and this supplement can be consumed with or without food for maximum convenience. Dr. Perlmutter, the doctor behind this Garden of Life product, specializes in microbiome to make products that offer the most benefits for the customer.

Pros

  • Made to deal with problems specific to women
  • Only one capsule a day needed

Cons

  • Just for women
  • Packaging issues due to the type of plastic used

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READ ALSO: Best Insoluble Fiber Supplement for Constipation

What Are Probiotics and Probiotic Supplements?

The term probiotics is gotten from two Greek words: pro and biotic. Meaning promoting life.

Probiotics are live bacteria and yeasts that are good for your health, especially to your digestive system. Probiotics are frequently called “good” or “helpful” bacteria due to the fact that they assist to keep your gut healthy.

Probiotics are naturally in your body. They are also present in some foods and supplements.

Probiotic supplements are consumed when there is a need to increase it’s availability in the body, beyond the natural supply.

The term beneficial bacteria can be difficult to understand.

Antibiotics are often taken to get rid of harmful bacterial infections. Thus we usually make use of antibacterial soaps and lotions. Having bacteria in the wrong place can lead to problems but when they are in the right place, they provide us with so many health benefits.

This is really the significance of probiotics. Probiotics are microbes that help prevent and treat some disease disorders.

The body of humans is made up of both useful and harmful bacteria. Maintaining the right balance between these two forms of bacteria leads to optimal health.

Your age, your gene constituents and the food you eat determine what the bacteria in your body is made of. When there is an imbalance between these types of bacteria, the condition is known as dysbiosis. It is linked to an abnormality of the diseases of the intestinal tract such as ulcerative colitis, irritable bowel syndrome, celiac disease, Crohn’s disease, obesity, type 1 and type 2 diabetes.

Types of Probiotics

Different forms of bacteria are grouped as probiotics. They all lead to different benefits, but the benefits fall under two major groups. Consult with your doctor for the best type for you.

Lactobacillus

This is the most popular probiotic. It is present in yogurt and other fermented foods.

Different strains of lactobacillus can help in the prevention of diarrhea and may also  who have issues with the digestion of lactose, the sugar that is contained in the milk we eat.

Bifidobacterium

This type of probiotics is present in a few dairy products. It may help to lessen the symptoms of irritable bowel syndrome (IBS) and a few other health conditions.

Benefits of Probiotic Supplements

Doctors can suggest probiotic supplements to you when you are having digestive problems. Due to the recent fame of probiotics, it is contained in things like yogurt and chocolate. Probiotics are created from useful bacteria strains.

Probiotics help in the movement of food through your gut. Researchers are still working hard to find the best and suitable probiotics for certain health conditions. A few common health conditions that can be solved with probiotics are:

  • Irritable bowel syndrome
  • Inflammatory bowel disease (IBD)
  • Infectious diarrhea which is caused by viruses, bacteria, or parasites
  • Antibiotic-related diarrhea

There are few studies that showed that probiotics aid to treat other problems in some parts of the body like:

  • Treatment of skin conditions like eczema
  • Treatment of urinary and vaginal health issues
  • Prevention of allergies and colds
  • Oral health

What Are Probiotics?

Probiotics are living bacteria that are good for the body. They aid the digestive system to function properly and offer support to the immune system. Though it is possible to consume foods that are rich in probiotics, most people still need to take a probiotic supplement for their bodies to get all the benefits.

Probiotics are particularly beneficial if a person is taking antibiotics. Antibiotics can destroy good bacteria, but probiotics aid restore a healthy balance. However, people require probiotics even if they are not actively ingesting antibiotics. The food we eat and the inflammatory properties in the environment mean our bodies require regular probiotic support to stay well.

What Do Probiotics Do?

Probiotics help keep the proper bacteria balance in the body. Antibiotics and other elements kill bad bacteria, but they can also kill good bacteria. This leaves the body out of balance and makes people susceptible to illness.

Probiotics establish the right balance to the body and assist the immune system by being the good bacteria needed. They promote life, which is really what the word probiotic means.

When to Take Probiotics

Though many companies state that their products can be consumed or without food, the live organisms in probiotics do better when taken 20-30 minutes before a meal. However, another study revealed that a bit of fat in the system might actually boost the benefits of probiotics. It’s crucial to know what each product recommends.

What is certain is that taking a probiotic consistently is the best way to see results. Consuming it with or without a meal is not as important as simply making sure to take it regularly.

How Do Probiotics Work?

Probiotics help in digestion, aiding the body to expel unwanted waste while still promoting the absorption of necessary nutrients. Since more than 70 percent of the immune system is located in the gut, it’s important to keep the good and bad bacteria balance steady when trying to stay well.

How Long Does It Take for Probiotics to Work?

It depends on the person, so each person may feel the actions of probiotics at different times. Generally, probiotics require at least four weeks to work properly. It is possible to feel some side effects before then, like a mild change in digestive function as gut balance is restored. The complete beneficial effects will likely take longer to notice.

How to Use Probiotics Dietary Supplements Safely

Dietary probiotic supplements can be gotten through foods, beverages, and dietary supplements The FDA standardizes probiotics as foods, and not as drugs.

Unlike drug companies, makers of probiotic supplements don’t need to demonstrate that their products are safe and effective. It is wise to ask your doctor for a recommendation and the normal dosage for you.

Generally, probiotic foods and supplements are good for the majority of individuals. However, it is not advised for individuals who have a problem with their immune system or other severe health conditions.

Consult with your doctor if taking probiotics is a good option for you.

In some instances, you’d experience minor side effects such as stomach upset, diarrhea, gas, and bloating for few days after you take them.

They may as well result in some allergic reactions. Stop using if you experience any issue and return to your doctor for advice.

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