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Best Potassium Supplement

Filed in Supplements by on May 20, 2020 0 Comments

This article is about the Best Potassium Supplement. Potassium supplement replenishes low potassium levels in the body. A unique function of potassium in the body is for treating, muscle cramp, ache, high blood pressure, and stroke.

They are also used to keep the heart, kidneys and other body organs in good working condition. It is also considered a good supplement for weight loss.

Here is a review of the best potassium supplements on the market. Due to the simplicity of the product we stuck to 3 products reviewed instead of the usual 5.

Even though a balanced diet usually has a significant amount of vitamins and minerals needed to stay healthy, supplements when there is a hint of potassium deficiency, mostly in people who have lost so much potassium because of illness or treatment with certain medications. In such cases, potassium consumption increase will alleviate the deficiency symptoms.

Best Potassium Supplement: Nature Made Potassium Gluconate

Nature made potassium gluconate is made by a renowned brand that has been around for years; not just that, the product is made of high quality, the price is great and the number of tablets per bottle will give you adequate supply for over a month.

Yield: Even though the tablet is labeled 550mg, you only get 90mg of potassium gluconate from each tablet.

One of the main reasons why people take potassium supplements is to alleviate muscle cramps, which is a result of potassium deficiency in the diet. This product works well in getting rid of leg cramps that occur either during the night or after work out.Best Potassium Supplement

It has also been said to work in reducing joint pain for those suffering from arthritis, which is associated with potassium deficiency as well. When mixed with magnesium it helps stabilize the heartbeat and blood pressure.

Taking excess amount of sodium; might lead to bloating in some people, Nature Made potassium gluconate can aid level up the sodium in your body by helping the exit via urine, thus balancing your body’s PH level.

Product packaging is vital when ordering supplements online; this product is packaged well. Each bottle comes with a plastic cover and a seal cap. If you don’t want to uncover the lid all the time; it has a pop cap that can be used instead of totally opening the lid.

As compared to other products in the same category with the same amount of potassium, this is considered cheaper.

As with all pills; swallowing becomes a task on its own when the tablet becomes too large. In this instance; the tablets are small enough to go through your gut without feeling the need to drink water excessively, and it also doesn’t cause stomach upset.

A demerit; the tablets are not coated, making the exterior rough instead of being smooth.

If your food doesn’t contain potassium, and you can’t eat enough of banana for one reason or the other; then this is the best alternative to help the deficiency of potassium so as to avoid muscle cramps and other symptoms linked with the deficiency of potassium in the body.

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Solaray Potassium Supplements

Solaray is a popular brand in the mineral and vitamin supplements market. In selecting this product over the previously reviewed one, the main difference is the additional component of the solaray potassium supplements which is a mixture of potassium amino acid.

Yield: Each capsule produces 99mg of the potassium amino acid complex. This is not a specific kind of amino acid, but different types blended with rice flour specially made by solaray. The company says that the rice flour is rich in amino acid as compared to the regular soy and milk products.

Other Ingredients: Apart from the gelatin capsule that has the supplements, it also contains chamomile and watercress.Best Potassium Supplements

Chamomile is widely known for treating an upset stomach, this arguably makes the tablet stay well in your stomach without giving you the stomach upset feeling that most supplement gives.

Watercress is an edible aquatic-based plant, they’re known to be rich in vitamin K which plays an important role in blood coagulation and several other cardiovascular health.

The tablet is small and easy to take without disturbing your gut. The product has been known to work well for muscle pain.

Charley horse is a very common problem, it happens most often when the potassium level in the body has been depleted, solaray potassium complex works well in killing this muscle spasm.

Cellulite usually happens when there is an accumulation of sodium in the cell, leading to fluid retention, making cellulite much more obvious. To level up the amount of sodium in the body system, potassium is needed to balance the PH level. This product has been proven to help greatly with that.

Even though the capsule gives only 2% of the recommended daily value, it should be known that supplements are meant to support your intake to attain the recommended dosage. Since you are able to get more potassium from the regular diet, this shouldn’t be a problem.

A lot of people are generally familiar with the brand solaray; if you find their product suitable from former experience with other products from the same type; then there is nothing bad in giving this particular product a try as well.

The body reacts to supplements in a lot of ways; if you know the type of potassium you need particularly; gluconate or citrate etc… it’s advisable that you go for some of the other specific supplements mentioned in the article instead of this product. With that; you know the right type of potassium you’re taking and its direct benefit.

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BulkSupplements Pure Potassium Citrate Powder

If you have an important need to supplement your potassium intake, you will soon see that most of the recommended supplements that come in capsule or pill forms don’t have enough percentage yield to make up for the recommended daily allowance. They’re great if you get some percentage off your diet then balancing it up with the capsule.

Taking just the capsule will leave you with the task of taking about 15 of the small pills every day to hit the RDA.

Unlike Solaray with a 99mg produce of amino acid complex, Bulksupplements Potassium citrate powder is the only potassium supplement that is made in powder form, giving opportunity for you to make up for your desired dosage. With the powder available, all you need do is calculate the quantity of milligram in your teaspoon or any other measurement value and take as appropriate.

The product does not just take care of the problem of getting the adequate dosage without takingg plenty pills, it also works as required.

Like all products recommended so far; it helps in soothing muscle cramps that comes as a result of potassium deficiency. Giving maximum yield depending on your desired purpose of usage, it’s been proven to work effectively for hypokalemia; which is a fancy word for a low amount of potassium in the bloodstream.Best Potassium Supplement

This particular product has been raved for its effectiveness in preventing kidney stone formation. Many users with kidney stones reported that the supplement helped them with their condition. This makes sense because potassium aids in maintaining a balanced body PH.

Potassium supplement has also been linked with improved sleep quality. This particular product is not different, as it has been reported to aid in improving the quality of sleep.

Having powdery supplements allow users to dissolve it in water and enhance the taste with a favorite flavor. A lot of users enjoy dissolving the required dosage in lemon juice or mixing it with their morning smoothie.

Even though most supplement comes in a bottle that takes up space, this product has a sealable back that allows resealing when you’re done fetching the needed portion.

It’s refreshing to know that the powder is pure potassium with no filler of other supporting content like you have in a lot of other supplements. The bulk supplements potassium citrate powder offers you what you see.

It has three major variations; 1kg, 5kg and the 250grams powder. You might want to try out the 250gram pack to see if the product tailors to your need.

Potassium is beneficial as much as it can be hazardous, thus, taking the wrong dosage might affect heartbeat.

Of all the products examined, I think Nature Made Potassium Gluconate as the best potassium supplement, due to it’s the component, it’s bioavailability and the quantity of potassium gluconate and potassium citrate present. There are different other products packaged as potassium amino acid complex, I have decided not to dwell on them in this article because they cannot take the place of protein powders, and as such the major focus is on the yield of potassium.

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Natural Sources Of Potassium Vitamin

Naturally, potassium is gotten from vegetables, bananas, milk, potatoes, citrus, avocados, nuts, like almonds and peanuts.

Unlike other supplements derived from other means that contain fillers, binders and lubricants like magnesium stearate which uses stearic acid and other binders for faster production natural potassium are pure and do not contain additives and are chemical-free.

Other health benefits of potassium are its use in the treatment of headaches, alcoholism, Alzheimer’s disease, arthritis, blurred vision, stress, insomnia, muscle weakness, chronic fatigue syndrome, insulin resistance, symptoms of menopause, high levels of calcium, thallium poisoning, etc.

The benefits of this mineral are a lot that they require that much specification. Due to much health benefits, the difference between the uses of potassium to treat any of these conditions is different by the blend, the type, the source and the dosage.

Thus, there are different types of potassium supplement used to alleviatethe effects of low potassium levels. However, it is advised to see a doctor for a prescription to avoid worsening your health condition.

Types Of Potassium Supplements

The types of potassium supplement to use relies on the nature of the deficiency, the concentration needed, and in other ways, your doctor would be more than willing to reveal to you.

The supplements recommended in this article are deemed best potassium supplement because they contain two or more of these types of potassium highlighted below.

Potassium Chloride Supplement:

Potassium chloride supplements may be the perfect choice for hypokalemia from the use of diuretics or from vomiting, or from the use of alkalizing salts like gluconate, bicarbonate or citrate, which might lead to low chloride levels in the body.

Aside this, in simple terms, potassium chloride has been known to effective for the beating of the heart, which is linked with pumping and distribution of blood and oxygen throughout the body, thus it is useful in stabilizing blood pressure.

Potassium Citrate Supplement:

Potassium citrate supplements could be used to treat a kidney stone condition called renal tubular acidosis. This supplement could also be used to make the urine less acidic.

This effect aids the kidneys get rid of uric acid, thus helping to prevent gout and kidney stones. Patients with kidney failures or a urinary tract infection should not use this supplement.

Potassium Gluconate Supplement

Potassium gluconate supplements are required for normal functioning of cells, nerve conduction, muscle contraction, kidney function, blood pressure regulation and acid-base balance.

They are also used to prevent or to treat low blood levels of potassium in the body. You shouldn’t use this medication if you have kidney failure, a urinary tract infection, uncontrolled diabetes, or a peptic ulcer in your stomach.

Knowledge of this makes using potassium supplement a good idea, however, like other drugs and supplements, there are side effects to using this drug. They are detailed below;

Potassium Supplement Side Effects

Even though a reasonable percentage of the adult in the United States suffer from one form of potassium deficiency, there are also instances of overdose and side effects. The side effects of potassium supplement include an overdose, allergies or unprofessional prescription.

Your health is the most crucial thing to you, so it’s basically a bad idea to use drugs at random, without knowing the content or how well your body would function.

Common side effects of potassium supplement are mainly gastrointestinal in nature and include these; Abdominal or stomach discomfort, diarrhea, nausea, vomiting, etc.

These side effects are because of irritation of the gastrointestinal tract and are best managed by diluting the preparation further, taking the dose with meals or limiting the amount taken at one time. Speak with your doctor right away if any of the above potassium supplement side effects occur.

Serious allergic reactions to Potassium supplement are rash, swelling of the face/tongue/throat, severe dizziness and trouble breathing. Get medical help at once if you notice any symptoms of a serious allergic reaction.

The effects of overdosing on potassium supplement are really bad. They are; irregular heartbeat, heavy feeling in your arms or legs, muscle weakness, limp feeling, chest pain, dizziness etc.

Request for emergency medical attention if you think you have used too much of this medicine.

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How To Take Potassium Supplement

If your doctor recommends this medication, use it as instructed. To prevent stomach upset, take each dose with a meal and a glass of water (240 milliliters) unless instructed otherwise.

Do not lie down for 10 minutes after you’ve taken this supplement. Don’t crush, chew, or suck extended-release capsules or tablets. Doing so can release all of the drugs immediately, boosting the risk of side effects.

Also, do not divide extended-release tablets unless they have a score line and your doctor directs you to do so. Take the whole or split tablet without crushing or chewing.

To get the best benefit from this supplement, take it daily and as directed by your doctor. A prescription in consideration of your medical condition should be given by your doctor.

Do not increase your dose or take it more often than instructed. Speak to your doctor if you think you may have a serious medical problem or if you have symptoms of low potassium in the blood.

If you are taking the over-the-counter potassium supplement to self-medicate, read all instructions on the product package before taking this medication. If you have any questions, speak to your pharmacist.

Potassium Supplement Dosage

The dosage to be taken also depends on age. However, the various age groups increase the amount of potassium needed daily include.

For newborns up to 6 months, the advised dosage is 400mg, for 7 months up to a year, 700mg per day, one to eight years can take between 3000 and 3800 mg daily, while from age to the conclusion of their teenage, a dose of 4000 to 5000 is advised.

For adults between the ages of eighteen and above, 4700mg per day is adequate for them. For Pregnant women and nursing mothers, a dosage of about 5000mg daily is enough.

However, these dosages don’t need to be on supplements alone.

As mentioned earlier, there are different sources of potassium in our food, so make sure you consult with your doctor before taking any step further.

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