Best Post Workout Protein Powder

Are you searching for the best post workout protein powder? This review is for you. I’ve detailed some of the best protein powder that can be consumed after each workout to boost muscle growth and recovery.

Three Best Post Workout Protein Powders for 2020

You might have sometime wondered how muscle growth occurs. And why you need to up your protein intake to ensure muscle growth?

Simply put, when you overwork your muscle, for instance, through rigorous exercise, the cells of the muscle recover by taking up more nutrients from the food you eat, resulting in the growth of the muscle, and overall well-being. One of the essential nutrient responsible for muscle growth and quick recovery after exercise is protein (Amino acids compound).

However, a lot of people don’t get enough protein from the food they take. There is a need to supplement protein after working out to make sure you’re taking the nutrient required to speed up recovery and build up your muscles.

Best Protein Powder for Lean Muscle: Optimum Nutrition Gold Whey Protein Powder

Optimum nutrition product is highly recommended as a post workout protein powder. They’ve been in existence or a long time now, and the company has been able to keep a good reputation all this while; which means, their product really works, and this particular one isn’t an exemption.

When you compare it with other products on the list; you’d find that it has the second highest protein yield per serving of 24g. Cholesterol and calcium are contained in the powder. When it comes to muscle building and recovery, BCAA (branched-chain amino acid) is very essential. This product is packed with a 5.5g of BCAA, making it one of the highest proportions amidst in peers.

It also has contained in it about 4g of glutamine embedded in it, which helps in preventing muscle wasting and aiding muscle growth.

Apart from having great nutritional benefits, the taste is exceptional. This product has an amazing taste, which is very rare for protein powders that are usually tasteless. Users have great ideas for incorporating the powder into their recipe. The producer also has a recommended recipe to make with the powder.

Intake of the product has been shown to reduce muscle aches after the workout. Getting you fully prepared for another session.

If you want to increase your protein consumption, without having to take awful tasting shakes, then this is the right product to go for.

On the con side, this product uses lots of artificial ingredients, making it unsuitable for those who prefer organic ingredients.

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Best Protein Powder for Weight Loss: BSN SYNTHA-6 Protein Powder

BSN is also a famous company in the supplement industry, they manufacture a number of protein products in various flavors, targeted towards the specific need of users. Their products are highly recommended and they’ve held their good reputation for years. It’s a company you can’t go wrong with.

The protein content of this powder is derived from various sources such as egg albumen, whey protein (isolate and concentrate), Casein as well as glutamine peptide.

In addition to the regular protein ingredient; it has 5g of dietary fiber in its formula. This is for a good bowel movement, minimize craving and toxins removal in the digestive tract. As loading up on protein might cause digestion issues; the addition of fiber is something I consider very smart by the producer.

To improve the taste of the product, various artificial and natural flavors were used. Most time, it’s difficult to make a good shake (mix) out of most protein powder; they either don’t mix well, or the texture is so coarse, making it difficult to drink sometimes, this product mix well with both water and milk, making it easy to take.

The low-calorie content also makes this product amazing.  A good protein powder is the one with the low amount of carb, you want to get as much protein as possible without having to load up on carb excessively. This product fits the bill.

It is however artificially flavored.

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Best Vegan Protein Powder: Vegan Sport Protein Powder

Vegan-friendly protein powder is not as popular as  the ones made of inorganic ingredients. This is the first and only vegan certified protein powder on the list. The product is certified as a non-gmo product, and all its ingredients are plant-based.

Like the previously reviewed product, it also has a good amount of fiber, roughly 3g, to aid digestion and bowel health. Providing 30g of plant-based protein per serving, it compares well with other products in the category, when you factor in the fact that the proteins are plant-sourced.

It also contains probiotics, this is a step ahead of other products in the same category as the manufacturer has given more attention to overall health and not just muscle growth.

For improved muscle growth and recovery, it has about 6g of BCAA, which a vital for muscle growth. Other ingredients of note are turmeric extract, black pepper, and Xanthan gum. Although recommended as a post work out drink, many users also use it for meal replacement purposes.

The protein to carb ratio is also close to perfect, as you get only 6g of carb. The cholesterol component is zero! As compared to the optimum nutrition whey protein with a significant amount of cholesterol; this is better.

On the con side, this product doesn’t blend well as compared to the previously reviewed protein powders.

If you’re a vegan, and you need a good post workout protein powder, this is the best you will find on Amazon as far as protein yield is concerned.

Read also:

Best tasting protein powder

Best unflavored protein powder

Best egg white protein powder

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Best Protein Powder for Weight Gain: MusclePharm Combat Powder Advanced Time Release Protein

MusclePharm is a famous company in the supplements market, they have years of experience in producing products that users not only find suitable but equally recommendable. Having years of market research experience goes a long way in designing the appropriate product.

The combat powder has a protein yield of 25g per serving, placing it amidst protein powders with maximum yield. The carb to protein ration is also perfect, at 5g of carb per serving. Although the fiber component is low, at 1g per serving, it is still a better option when compared to other protein powder with no dietary fiber component.

The protein component of the powder is sourced from egg albumin, whey protein (isolate, hydrolysate, and concentrate) and micellar casein.

The powder blends very well with water or milk, and the taste is also great. The time-release is something unique to the product. It supplies the protein on a need basis rather than digesting it all at once.

This product is highly recommended for post workout recovery, if you don’t have a huge budget and you want the best, it’s what you would go for on the list.

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Best Keto Protein Powder: Isopure Zero Carb Protein Powder

Made of 100% whey protein isolate, this is slightly different from other forms of product that has been reviewed on the list; in that, other products are made up of protein from varying sources. Although the significance of varying source of protein has not been scientifically proven to have any impact on the effectiveness of the supplements.

The ingredient is made strictly of protein, giving 50g of protein per serving.

It has various minerals and vitamins that accumulate to 50% of the daily recommended value of the minerals and vitamins.

It also isn’t packed with gluten of any form of lactose. It has a good amount of BCAA, 5.5g of BCAA in each scoop, and two scoops are recommended per serving; which means you get 11g of BCAA from each serving. It’s the highest amount of BCAA in all products recommended on this list. Although there is no way to verify the authenticity of this claim, aside from the words of the manufacturer. It also contains L-glutamine as well making it one of the best post workout protein powder for muscle recovery.

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Take-Home

Protein powders are very good for muscle growth and maintenance. Intake after the workout will go a long way in improving your recovery rate.

Don’t just purchase any powder off the shelf, choose one of the products recommended as the best post workout protein powder because they’ve been tried by a large number of people, of whom have good things to say about the products.