Best Multivitamin For Vegetarians

Filed in Multivitamins by on May 16, 2020 0 Comments

This topic, ‘Best Multivitamin For Vegetarians’ may come as a surprise to many because people think that vegetarian diets contain all the vitamins and minerals required by the body. However, that is not true.

Being a vegetarian can bring about some dietary challenges and may make it hard for you to get your entire daily dietary needs from your food alone. Nutrients such as vitamin B12, vitamin D, and omega-3 fatty acids are vital for vegetarians as these are difficult to obtain from only vegetables and fruits.

All the vitamins mentioned below are essential for vegetarians and need to be supplemented to ensure you are getting the right quantity for the day.

Vitamin D is fat-soluble and improves calcium and phosphorus absorption.

A sufficient amount of iodine is vital to maintain a healthy thyroid function and body metabolism. Iron aids in the production of fresh DNA and red blood cells and helps in oxygen transportation in the blood. It aids in energy metabolism and deficiency can lead to anemia and reduced immune function.

Calcium is important for healthy bone and teeth. It assists in muscle function, nerve signaling and improves heart health. Zinc is important for metabolism, immune function and the repair of body cells.

A lack of zinc can lead to developmental issues, hair loss, and diarrhea and can delay wound healing.

Since most of these mentioned vitamins are not readily available in not fortified plant-based foods, it is important to learn about the best multivitamin for vegetarians.

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5 Popular Vegetarian Multivitamin Supplements

Deva Vegan Vitamins Daily Multivitamin

Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement is a balanced, multivitamin and mineral formula supplement mixed with rich nutritious herbs to meet the dietary needs of vegetarians. It has a purity and freshness guarantee and does not contain gluten.Best Multivitamin For Vegetarians

The multivitamin and mineral supplement is gotten from a mix of green whole foods, vegetable powders and special herbs particularly made to make sure that all nutritional gaps in vegans and vegetarians are bridged. It is formulated with a special focus on vitamin B-12 and iron which could be difficult for vegetarians and vegans to get from their regular diets.

It comes in two bottles per pack which is enough for you to take for six months. It is an excellent help for vegans and vegetarians who have a critical need for an energy boost as a result of severe fatigue or fibromyalgia.

The Multivitamin pack is really a cost-effective way of getting all the nutritional support you need for a healthy immune function and boost your energy with a multivitamin blend that is rich in B vitamins. It is also a great vitamin for individuals who are anemic and ensure they get a sufficient amount of iron required by their bodies. It is also easy to take and doesn’t lead to any form of stomach ache.

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Garden of Life Family Multivitamin Supplement

This multivitamin supplement is designed to meet the needs of the entire family. The ingredients are gotten from nutritious and natural whole foods. The supplement blend is packed with vitamins C, A selenium, and zinc which improves immune function and is packed with vitamin B complex, chromium, and iron which are important for improved mental health and enhance your physical energy.Best Multivitamin For Vegetarians

It is also mixed with live probiotics and enzymes together with antioxidants which can be good for an entire vegetarian family including adults and kids.

The garden of life family made the list of the best multivitamin for vegetarians because it is not packed with gluten and dairy products. It also doesn’t have binders or fillers. It is an all-inclusive vitamin that is designed to improve the health of the hearth, enhance mental and physical energy, and provide immune system and digestive support. It also improves the health of your eyes and makes your bones and joints sturdier and healthier.

This Vitamin Code Family Formula from Garden of Life paid special emphasis on the requirements of adult men and women who are vegetarians as well as children from the age of 6 and above. Thus, it has nutrients that improve normal growth and brain development for children with a mixture of calcium and vitamin D.

It’s also packed with blends of folic acid and vitamin B12 which is vital for tissue synthesis which speeds up in adolescents. It’s also designed to meet the needs of adult men and women.

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Nature’s Way Alive! Max3 Daily Adult

It comes in a blend of 19 vitamins and minerals and with complete B vitamin complex to help in the conversion of food into energy.

The supplement blend is produced from ingredients obtained from the whole and real foods obtained from orchard fruits, garden vegetables, everyday greens, and nutrients to improve bone’s health, your daily energy and the health of the eyes.Best Multivitamin For Vegetarians

It aswell comes with a blend of nutrients that betters heart health and immune health.

The multivitamin blend has a blend of antioxidants which include Vitamin C, Vitamin E, beta-carotene, and selenium for boosting health and elimination of body toxins.

The supplement is not difficult to consume. You can either take it alone or mix it with smoothies. You can as well mix it with your water or juices.

This vitamin and supplement better continence and makes your poop more regular. It is very helpful for the elimination of issues with diarrhea. Although it doesn’t taste nice, the fact that it is effective and the option of blending with smoothies and the like makes this less a problem given the value it offers.

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Garden of Life Multivitamin

This vegetarian multivitamin supplement is particularly made from organic whole foods tailoring to the needs of women in particular. It is a mixture of probiotics and enzymes for the best possible digestion.Best Multivitamin For Vegetarians

The supplement comes packed with vitamins D and E to provide breast support and has vitamins A, C, D, calcium, magnesium, and zinc to provide bone support. It is also mixed with vitamin B complex, vitamin C and E for improved heart health.

It is wholly vegetarian. It doesn’t have gluten, binders or fillers, and can aid to boost breast health, make the bones stronger, boost the heart’s health and improves digestion.

The multivitamin mix only comes with nutritious and organic whole foods that meet your dietary requirements as a vegan. The nutrient blend has vitamins and minerals which enhances breast health, the strength of the bone structure, heart’s health and provides digestive support.

This multivitamin for vegetarians and vegans paid attention to the complexities of the body of a woman offering her all she requires to make sure she gets all her daily value of recommended nutrients for the best growth and maintenance of good health.

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NATURELO Whole Food Multivitamin

This vegetarian multivitamin supplement for men is designed with premium ingredients containing natural vitamins and vitamins A, B, C, D, E, and K.Best Multivitamin For Vegetarians

The supplement contains organic fruits and vegetable blends and does not come with any food material that is genetically modified. It doesn’t contain gluten, additives or fillers, and doesn’t contain any dairy or animal products.

It is mixed with plant-based antioxidants which aid to boost the brain’s and eye’s health.

It improves cardiovascular health, enhances the brain and prostate health plus minimizes inflammation and Stress. It assists you to be more relaxed and improves your immune response and wellness while at the same time improving vision, digestion and the health of the bone.

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5 Vitamins Every Vegetarian Needs

If you’re a vegetarian or a vegan, there’s a tendency that you’d lack vitamins that are only abundant in animal food products or vegetables that you might not eat often. Here a few of those vitamins to keep in mind when or a vegetarian-friendly multivitamin.

Vitamin D is essential strong bones and to prevent bone-related diseases. If you live in cold parts of the world, there’s a chance you might not be getting enough sun exposure. Other common sources of vitamin D include animal products such as milk, cheese, and eggs. Vegetarian sources of vitamin D are soy and almond milk, mushrooms, and tofu. The problem with this is that some people do not take soy products or choose not to eat them because of the controversies surrounding soy. Almond milk might be too costly to drink regularly, and mushrooms are not usually an everyday vegetable. This means dietary supplements may be the best way to get your vitamin D if you happen to be a vegetarian or a vegan.

Omega-3 essential fatty acid plays a vital role in your health, some of which include reducing your risk of developing cardiovascular diseases. It’s recommended to consume 1200 mg of omega-3 every day. This vitamin can only be gotten from your diet, and foods rich in omega-3 essential fatty acids are flaxseed, hemp oil, dark green veggies, walnuts, oily fish, and pine nuts.

Iron plays an essential role in your metabolism. If you’ve noticed chronic fatigue, and you don’t have any hormonal disorders, it might be that you have an iron deficiency. Vegetarian food sources that have iron include spinach, dark chocolate, legumes, and pumpkin seeds.

Zinc plays a vital role in your growth and development and the immune system. Studies show that vegetarians, children, and women are at a higher risk of developing a zinc deficiency.

You require calcium for healthy bones and teeth. Dairy products are the first abundant food sources of calcium. Vegetarian sources of calcium are dark green vegetables, soy products, and brown rice.

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Best Multivitamin For Vegetarian Athletes

As you can see from the above list, vegetarians and vegans are at a higher risk of lacking some vitamins. Iron, vitamin D, and calcium can improve your physical performance. Thus a multivitamin that includes the above vitamins might be an excellent choice for vegetarian athletes. You might also want to take into consideration a personalized vitamin pack such as Care/of because they’ll give you exactly what you need.

Best Vegetarian Multivitamin Gummies

Multivitamin gummies by Flamingo supplements might be an excellent choice because it’s vegan and vegetarian-friendly. It’s made in an FDA registered facility and includes some of the essential vitamins we discussed above, like vitamins D and Zinc. Know that it might not be suitable for those on a low carb diet because it contains maltodextrin. There are also a few other vegetarian gummies that function as individual groups of vitamins.

Its been about the best multivitamin for vegetarians. The list above is a result of quality research. Feel free to drop your thoughts in the comments section if you’ve tried any of the multivitamins listed.

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