Best Multivitamin For Athletes

Filed in Multivitamins by on May 18, 2020 0 Comments

It is not easy to get enough supplies of vitamins and minerals your body needs during intense workouts. However, you can be able to maintain the right supply of the required vitamins by taking multivitamin supplements designed specifically to meet the needs of athletes. In this article, you will learn the best multivitamin for Athletes.

Best Multivitamin For Athletes

Klean Athlete Multivitamin

Klean MultivitaminKlean Multivitamin is particularly designed to meet the singular needs of athletes. Vitamins and minerals play vital roles in sustaining peak performance, beginning from fat and carbohydrates metabolism to the supply of fuel required during training.Best Multivitamin For Athletes

It also makes sure that you complete your training by making use of the protein to repair your muscle after your workout. Klean Multivitamin is made with a good amount of vitamins, minerals and other nutrients your body need to keep healthy as an athlete.

Pros

  • Not difficult to swallow
  • Improves energy
  • A recommended brand
  • Cause no stomach or intestinal problems

Cons

  • Expensive

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READ ALSO: Best Multivitamin Post Workout

Old School Labs VINTAGE BASE

VINTAGE BASE Probiotics MultivitaminOld school labs vintage base multivitamin is a good misx of multivitamin and probiotics at the same time. Vintage Base is a specially designed multivitamin that boost the energy of men and women who take it.Best Multivitamin For Athletes

It is simply taken into the body system due to the presence of the probiotics which improves the absorption of the vitamins and minerals into the body.

Pros

  • The Best  ingredients
  • Improves energy
  • Betters skin
  • Good for the digestive system

Cons

  • Expensive
  • Strong odour
  • Two tablets a day

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READ ALSO: Best Multivitamin for Active Women

Best Nest Wellness Men’s Multivitamins

Best Nest multivitamin is among the few men’s multivitamin that has Folate. It is produced from organic and non-GMO ingredients and supplies the nutrients in their most bioavailable form. There is a male and female version of this vitamin, once you are in Nest page, you will see the link that directs to the female version of the vitamin.Best Multivitamin For Athletes

Pros

  • Enhances sleep
  • Improves daily energy levels
  • Not difficult to swallow
  • Mix of folate and B12
  • Has probiotics
  • Mix of bioavailable multivitamins

Cons

  • Amazing taste
  • Bad odour
  • For men only

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Musclepharm Armor-V Sports Daily Multivitamin

Musclepharm Armor-V SportMusclePharm Armor-V is one of the best all-inclusive multivitamins for athletes you can find. It’s a mix of ingredients planned to supply the body with the natural nutrients it requires to keep healthy. Armor-V is a unique mixture of natural and wholesome vegetable and fruit extracts, antioxidants and body optimizers.Best Multivitamin For Athletes

Pros

  • Contains all nutrients required
  • Cheap
  • Aids sleep
  • Simple to absorb
  • Includes antioxidants
  • Mix of natural green and vegetable nutrients
  • Enhances your workout energy
  • Noticeable effects

Cons

  • Two tablets daily
  • Doesn’t allow for the skipping of doses
  • Finishes quickly

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READ ALSO: Best Multivitamin for Men

Siren Laboratories Complete Runner’s Nutrition

Complete Runner’s NutritionSiren Laboratories, LLC multivitamin for athletes contains a blend structured to meet the needs of athletes of varying intensities. This proprietary blend improves your recovery period and lessens the occurrence of inflammation as a result of overuse. It is made in the USA.

Pros

  • Mix of antioxidant with B Complex Formula for Runners
  • Enhances cartilage health
  • Not difficult to swallow, absorbed and digests
  • Not nauseating
  • Contains no gluten, yeast, caffeine, artificial flavors or preservatives
  • Improves recovery times

Cons

  • Expensive

READ ALSO: Best Organic Multivitamin for Men

Best Multivitamin for Athletes

Although, it is advised that you get your entire nutritional requirement from food. Sometimes, this just doesn’t happen. This is exactly why if you are an athlete, you tend to use your energy and multivitamins quickly.

In this case, you are required to get the best multivitamins for athletes to boost your energy and recovery period and that you get all the nutritional requirements that your body needs to support your health and workout goals.

Being an athlete means you burn more calories than an everyday individual, not just that, you need more energy every day. For the extra mile you go, you’re required to supplement vitamins to keep the body in balance.

Some of the vitamins that should be taken by athlete include but not limited to:

Vitamin D: The deficiency of this vitamin in athletes usually leads to fractures and other forms of musculoskeletal pain. According to this study, a lot of athletes suffer from the deficiency of vitamin D. Knowing that it’s a very vital vitamin in regards to skeletal health, you should try as much as you can to supplements its supply by getting multivitamin with a good amount of vitamin D.

Vitamin E: Cell metabolism usually leads to the formation of free radicals. What this means is that the level of free radicals in athletes will be higher than that of regular people. As an athlete, your body goes through metabolism when you exercise or during training. Vitamin E, as well as other antioxidant vitamins, are can mop out those free radicals, thus preventing the adverse effect of free radicals in the body.

Vitamin K: This vitamin helps blood clotting. Athletes are generally prone to various types of injury, either during training or regular exercise. This makes it crucial to supplement your vitamin K consumption.

Folate: Folic acid plays a crucial role in the production of red blood cells. For the best athletic performance, there must be a good blood supply and flow through the whole body.

Vitamin B6: Vitamin play a significant role in cell metabolism. Conversion of food into usable energy is crucial for the optimal performance of an athlete.

Vitamin B12: This is one of the most widely researched vitamins. It’s known to enhance energy, boost the formation of red blood cells, and also aid in boosting energy. Blend of Vitamin B12 and folic is known to help the conversion of creatine into phosphocreatine.

Calcium: For healthier bones and quality muscle contraction. It’s essential to supplement calcium consumption in other to better musculoskeletal system.

Iron: Endurance athletes are more prone to iron deficiency. Iron is also vital in breaking down oxygen, thus it’s needed for optimal performance.

Magnesium: It aids in faster recovery, insulin balance, and hormonal balance.

The above is a list of the best multivitamin for athletes both in brand form and individual vitamins. Let us know your thoughts in the comments section.

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