add chat to your website

Best L-Theanine Supplements

Filed in Supplements by on May 19, 2020 0 Comments

Clearly, you want to know the Best L-Theanine Supplements. That is what this article is about. Sometimes, you just want to be relaxed, not drowsy or sedated, sadly most supplements capable of inducing relaxation also can make you feel sleepy, in other words; they also act as sedatives. They don’t provide one without the other.

This is what L-theanine supplements are for. It’s arguably the only supplement that is able to make you feel relaxed, without putting you to sleep. If this sounds like something you’ve been searching for; then let’s go into the topic of theanine for the proper understanding of the supplement and how it works.

Top 5 Best L-Theanine Supplements

Superior Labs L-Theanine

The best type of dietary supplements are those with little or no artificial component. This is why superior Labs L-theanine is top on the list. The company’s product is known to contain no artificial additive whatsoever.Best L-Theanine Supplements

Most supplements’ producers are guilty of putting filler components that have no direct pharmacological effect on the body. They include artificial color, sweetener.

This product provides L-theanine in its purest form with a “zero unnatural” component. If you’re just beginning to try out supplements, then this is the right supplement for you. It gives a precise dosage without having to bother about other components interacting with other systems in the body. Apart from the natural L-theanine, other components are; plant cellulose and natural rice powder.

Yield:  Pure 250mg of L-theanine per serving. This is the highest percentage yield of L-theanine supplement on this list. An average user will simply get by with just 200mg per day; when the supplement is used majorly for stress relief.

The product does not have any genetically modified organism, and it’s also vegetarian-friendly. If you have an allergy, you’ve got nothing to bother about as regards taking this product. It’s the purest of L-theanine available in the market.

Another important information is the 90 days guaranteed money back offer on the product. So if you purchase and you feel like you did not get value for your money, then you can ask for a refund.

Check Price

READ ALSO: Best Kava Supplement

Suntheanine L-Theanine

Suntheanine is just a fermented version of L-theanine. It’s the same product but made differently. Unlike the former, this supplement has a lot of other supporting components that most users find beneficial.

Packaged in a soft gel form that is packed with virgin coconut oil, yellow beeswax, which are both natural. As well as a soft gel capsule that contains the ingredients of the supplement. Many users have praised this product for its effectiveness in combating anxiety.Best L-Theanine Supplements

With only the aim of promoting relaxation and focus, the manufacturer recommends that users take the capsule alongside their coffee in the morning for a maximum desired effect.

It’s free of gluten, but if you’re allergic to coconut oil, you should not use the product because it’s made with coconut oil. It’s also vegan/ vegetarian-friendly.

Yield: Each gel contains 200mg of L-theanine. Which implies that you can get by with just a single pop per day. The container contains 60 soft gel in all. If you take a gel per day, you would have enough for two months.

On the negative side; if you’re afraid of swallowing pills, the soft gel might seem large to swallow, but you will later get used to it over time as you continue usage.

The company guarantees 30days money back on first purchase. Sports research is a renowned company in the supplement production niche, and so, the brand is nothing to bother about as far as quality and pharmaceutical standard is concerned.

Check Price

READ ALSO: Best Insoluble Fiber Supplement for Constipation

Nutricost L-Theanine

This product is a tad similarBest L-Theanine Supplements to the superior lab L-theanine. The main is found in the use of gelatin which is not vegetarians and vegans friendly. The other supporting component is rice flour, but it’s not indicated if it’s an organic form or not.

Another noticeable difference is the cost and the percentage yield. Apart from these, they’re similar in form and function.

Yield:  Each capsule contains 300mg L-theanine yield, and the bottle three types; 120, 240 and 480 capsules.

If you’re just beginning with the product; you might want to the 120 capsule count to see if you would want to take more.

Check Price

NOW L-Theanine

Now L-theanine, made by Now Foods is one of the top theanine supplements on Amazon. They’re a renown company with many years of experience in the supplements niche.

The main ingredient is, L-theanine and Inositol. This is the only supplement on this list that has an important pharmacological supporting component.Best L-Theanine Supplements

Inositol is regarded to be a member of the vitamin B complex, although they’re contained in the body naturally from the processing of glucose and is not looked as an essential nutrient. They play a vital role in the signaling of the secondary messenger. That is to say,  they can effectively help the action of L-theanine when combined together.

Other components of the capsule are, a vegetable polysaccharide which is used in the manufacturing of the capsule that houses the other ingredient, magnesium stearate which helps the dissolution and absorption of the supplements, and silica.

The supplement is vegetarian and vegan-friendly because all the ingredient that makes up the capsule are gotten from plants.

Yield: Each capsule contains 200mg of L-theanine, as well as 100mg of inositol.

Even though it’s not indicated that the capsule has a sedative effect, users say that they tend to sleep as a result of taking the capsule. This is theoretically detailed by the presence of inositol in the ingredient which might cause a cascade effect in some situations.

Check Price

READ ALSO: Best Supplement for Anemia Without Constipation

Enzymatic Therapy L-Theanine

The product is a tad similar to the suntheanine L-theanine formerly reviewed on the list. The main difference, however, is the percentage yield per capsule.Best L-Theanine Supplements

The main ingredient of the capsule, vegetable capsule (modified), although I am not quite sure what they meant by “modified”, I would definitely be bothered if I am trying to not consume GMO products and magnesium stearate.

It is vegan and vegetarian-friendly as all ingredients used in production are gotten from plants.

Yield:  boasts of 100mg per capsule. This is the main drawback as far as this product is concerned. The daily dosage for an adult is 200mg for the desired effect. The bottle of this particular product is packed with only 60 capsules. Taking two (2) per day provides only 30 days of supply; assuming you don’t need more than 200mg per serving.

Check Price

READ ALSO: Best Polyphenol Supplement 

What is L-Theanine?

L-theanine or Theanine is an amino acid contained only in green tea. A larger percentage of the amino acid needed by the body to function effectively is either produced in the body system or readily available in our diet.

This isn’t the case for L-theanine. It’s a very rare amino acid present only in tea leaves and some fungal species.

What this means is that; if you want to enjoy the benefits that the amino acid offers; then you have to look for it through supplements. The goal of this article is to examine in detail what the L-theanine supplement does and also provide a good recommendation on the best L-theanine supplements in the market.

L-theanine contains an enantiomer, the D-theanine. Very few research work has been done to check the effectiveness of the D-theanine since the most prevalent type is the L-theanine. Even though D-theanine is less examined, it’s been revealed that they are usually present in most theanine supplements; although in minute proportion.

One of the stand-out characteristics of L-theanine is its ability to cross the blood-brain barrier; which is like a filter that stops the absorption of materials into the brain cells.  The design of L-theanine is very similar to a neurotransmitter called glutamate.

Glutamate is an excitatory neurotransmitter. The ability of L-theanine to cross the blood-brain barrier puts it in opposition to the glutamate receptor. It also heightens the level of serotonin; an inhibitory neurotransmitter. This leads to various psychoactive effects, which will be examined in detail in the latter part of this guide.

READ ALSO: Best NAC Supplement Review

Benefits Of L-Theanine Supplements:

Fix For Stress and Anxiety: The main reason why people take L-theanine is to calm their nerves against anxiety. If you’re susceptible to anxiety, then you should take less of caffeinated drink and opt for theanine. The supplement is able to interact directly with the brain cells to reduce the presence of glutamate which is an excitatory neurotransmitter.

Improve Cognition and boost mood: L-theanine has been linked with the increase in alpha brain waves during the scan. Studies have also shown that alpha brainwave is associated with better creativity and reduces depression.

Inhibit Glutamate Excitocity: Accumulation of glutamate in the cell usually leads to excitotoxicity due to the excessive stimulatory action of the neurotransmitter. Since L-theanine is similar in design with glutamate, then it shares it’s receptor by binding with them as an antagonist, thereby decreasing the overall impact of the neurotransmitter on the cell.

Better sleep quality in people with ADHD: Although not a sedative, the supplement has been known to improve quality of sleep by dealing with anxiety and making user calm; especially in those with ADHD.

Improve learning and memory: It’s been known to have a direct impact on the learning and memory of users. This is explainable due to its ability to cross the blood-brain barrier and act as a psychoactive.

There are other perks like treatment of stomach cancer, asthma, etc, but the effect is not well reported in these cases and further tests must be made before it becomes an ascertained fact.

Dosage OF L-Theanine

Drug or supplement dosage lies in a wide range of several factors, from bodyweight to tolerance, as well as age. But based on general consensus, from frequent users; it’s been said that 200mg is the average dose required to elicit the desired effect.

This explains why taking green tea does not give the desired effect. Because a typical cup of green tea has just about 25mg of L-theanine, to get the needed result that supplement will give, about 8 to 10 cups of green tea must be taken to attain the average dosage.

It’s crucial to note that tea does not just contain L-theanine, it has other ingredients as well, such as caffeine

READ ALSO: Benefits of Nootropic Supplements

Conclusion on Best L-Theanine Supplements

There have been reports that consuming this supplement alongside caffeine gives a whole new level of experience. It’s important to know your body system before you load up on dietary supplements generally.

Ask questions when you’re not clear about the ingredient of a particular product and go further by getting the answer before taking the supplement.

Tags: , ,

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.