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Best Iron Supplement for Anemia Without Constipation

Filed in Supplements by on May 11, 2020 0 Comments

Anemia is a condition in which one lacks enough red blood cells to carry oxygen and nutrients to different body tissues. This condition often comes with symptoms like; dizziness, fatigue, malaise, headache, general body weakness among others.

The bone marrow needs iron to make hemoglobin so when there is iron deficiency, red blood cell formation is hindered leading to a need for supplementation.Best Iron Supplement for Anemia without Constipation

However, a lot of iron supplements usually result in constipation for users. This article details some of the best iron supplement for anemia without constipation.

Best Iron Supplement for Anemia Without Constipation

Best Overall: Vitron-C High Potency Iron Supplement with Vitamin C

Vitron-C is a very active iron supplement. The exclusive formula is packed with primary iron that replenishes your iron reserve. It also has vitamin C to help make iron bioavailable to your body. You only need to take a tablet every day. It is mild on the stomach and doesn’t lead to constipation.Best Iron Supplement for Anemia Without Constipation


  • Zero side effects
  • Easily swallowed
  • Just a pill a day
  • Has vitamin C
  • Increases Energy


  • Metallic taste

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Nature Made Iron Supplement

Nature made iron supplement is a very important supplement that supports the formation of the red blood cell. It doesn’t have allergens such as yeast, starch or gluten and has no additives like artificial flavors or preservatives.Best Iron Supplement for Anemia Without Constipation


  • Improves energy
  • Assists with sleep and restless leg syndrome
  • Improves mood
  • Affordable
  • Aids menstruation
  • Easily swallowed


  • Has a small amount of Calcium
  • Not time-release
  • Can’t easily be cut into smaller doses

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Ferro-Sequels Iron Supplement

Ferro-Sequels Iron supplement originally comes in blister packs but the new brand comes in a container. It metabolizes slowly and doesn’t upset stomach. It is specifically planned timed-release tablets. It supplies you iron with maximum bioavailability.Best Iron Supplement for Anemia Without Constipation


  • No side effects
  • Has vitamin C
  • Easily swallowed
  • Doesn’t lead to stomach irritation or upset
  • Doesn’t lead to constipation
  • Good size pills
  • Won’t discolor teeth


  • Costly

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Feosol Iron Supplement, Original formula

Feosol Original Iron Supplement is the best iron supplement with wide acceptance  It a trusted brand that makes use of powerful and original ferrous sulfate which is a great source of iron.Best Iron Supplement for Anemia Without Constipation


  • No taste or aftertaste
  • No side effects
  • Child-proof cap to ensure safety
  • Easilyvswalloed
  • Good shelf life
  • Strengthens nails and hair


  • Has lactose and sorbitol
  • Could create gas
  • More expensive than other Iron supplements

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Read about the best NAC supplements here

Why Do We Need Iron?

Its deficiency stops the body from producing sufficient hemoglobin. Hemoglobin helps the red blood cell to take oxygen from the lung to the tissues of the body. Hemoglobin also assists the muscle to stock up and make use of oxygen.

Iron deficiency can also stunt the growth and development of children. Other effects of iron deficiency are lethargy, the whiteness of the eye and a decreased appetite for food.

What to Look for When Choosing an Iron Supplement

  • It should be sufficiently bioavailable. Vitamin C increases the availability of iron for the body
  • It has to come with fewer side effects like constipation and other stomach problems

Types of Iron Supplements

Oral Supplement

They are ubiquitous and can be consumed in pills, liquid, or powdered form.

But you must be careful because high doses can result in extremely uncomfortable symptoms such as constipation and vomiting.

Intravenous (IV)

If you’re in a very bad state you’ll need to take iron intravenously. This is for bad cases where people are unable to take oral because of health reasons, or their GI tract is unable to absorb iron.

Intravenous can also lead to an allergic reaction and although rare, there are cases where people get hives, extreme itching, and joint pain.

Who Should Consider Supplementing Iron Intake?

Anemia is more common in some people than the other, not due to the fact they have a serious health issue, but because of their current condition, perhaps not getting enough in the food they eat, there might be a need to supplement iron intake in other to strike the balance needed to maintain a healthy state of life.

Some of the people in this category are as follows:

Dialysis Patients: Erythropoietin is a hormone associated with the production of red blood cells. In situations when the kidney is not functioning very well, resulting in dialysis, the secretion of erythropoietin is also affected.

Some of the drugs taking by patients suffering from one form of kidney disease or the other are also associated with iron depletion. It is crucial that you talk to your doctor about the plans to maintain a balance of iron availability to your body system

Iron Depleting Drugs: Medications can interact with one another. If you’re on a medication that is known for depleting the availability of iron in the body system, supplementation of iron is inevitable.

It is important to consult with your doctor and make sure that the medication you’re taking is actually depleting the availability of iron to your body system before you go ahead in supplementing.

Pregnant Women: This set of people need more iron intake on day to day basis. According to the National Institutes of Health, they need like 50% more iron than the required daily intake for those who aren’t pregnant.

One should be careful when applying when supplementing your iron consumption. It is recommended to speak to your doctor about your condition before making a conclusion on whether you need more iron or not.

Babies: have enough Iron to sustain them for the first six months of life after birth. In some conditions, however, a need for supplementation might arise. Premature babies are known to need iron supplementation, and it is recommended that parents of such a child get iron-fortified baby food.

Pediatricians are always in the best position to advise well.

Heavy Blood Loss: This is common in an instance of heavy menstrual flow or accident resulting in excessive blood loss. In situations such as this, there is a need for the rapid production of red blood cells.

Because hemoglobin availability is directly linked to the production of red blood cells, enough iron is required to keep the supply of hemoglobin high. It is essential to supplement the intake of iron through supplements in conditions like this.


The best iron supplement should not only offer you with enough amount of iron required to avert your anemic condition and restore you to normal health.

It should also be bioavailable and come with fewer side effects. We have taken these conditions into consideration by choosing the top 4 of the best iron supplement for anemia without constipation.

Learn the health benefits of multivitamins reviewed here

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