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Best Healthy Protein Powder for Men

Filed in Protein Powders by on May 18, 2020 0 Comments

Many people are allergic to dairy products. What are the alternatives for them? We’ve found some of the best healthy protein powder for men that will match your preferences and theirs.

Research-Backed Best Healthy Protein Powder For Men

These are some of the best healthy protein powder for men with research-supported benefits.

Dymatize Whey Isolate: Best Protein Powders for Lean Muscle and Weight Gain

Whey can be digested by your liver easily, and it comes with all the essential amino acids that your body can’t make on its own. If you want to lose weight and build muscles at the same time, whey can assist with that by suppressing your appetite.Best Healthy Protein Powder for Men

If you’re someone who exercises regularly or participates in high-intensity training, whey protein can also aid with your muscles recover faster and reduce muscle loss.

Many brands make whey protein, but it’s hard to find one developed by a team of scientists and doctors like Dymatize. It has over 3000 reviews on Amazon, of which the most are positive feedback.

A lot of long-time users have been thankful for the quality of the protein powder and its taste. You’ll also see positive comments about its ability to improve muscle growth and performance.

Pros

  • Pure whey protein at its best strength
  • Doctor formulated protein powder
  • Available in many flavors
  • It’s more lactose-intolerance friendly than whey concentrate
  • Best tested and certified

Cons

  • Not good for vegans

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READ ALSO: Best Post Workout Protein Powder

Optimum Nutrition Casein: Best Protein Powder for Before Bed

Casein protein is mostly ignored because it’s not as potent as whey when it comes to muscle building. However, combining both casein and whey can be a perfect strategy to grow and protect your muscles.

Casein is a slow-digesting protein, which implies that if you take it before bed, it will digest slowly and assist with the overnight muscle protein synthesis and recovery.Best Healthy Protein Powder for Men

Optimum Nutrition is one of the highly-rated brands in the protein powder category, and they’re also one of the biggest sports nutrition companies. Their gold standard casein powder is made with Micellar Casein, which is one of the best.

The raw ingredients used in their protein powders undergo a rigorous quality checking process to the point they can even reject huge loads that if they fail to meet their requirements.

A lot of muscle-building men have said that combining casein with whey aids them feel and perform better.

Pros

  • One of the best and biggest sports nutrition companies
  • Best quality ingredients
  • Good for night time muscle recovery and synthesis
  • Available in a lot of flavors

Cons

  • Not a great choice as a pre or after workout protein
  • Not a great choice for muscle building if used alone

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READ ALSO: Best Unflavored Protein Powder

Jay Robb Egg White Protein: Dairy and Soy-free Protein Powder

A lot of muscle-building men choose to eat many egg whites to get a quick boost of protein before workouts. While that’s a good fresh source of protein, egg white protein powder is also an effective alternative.Best Healthy Protein Powder for Men

Jay Robb’s egg white protein comes with the concentrated protein from eggs without the extra calories. This would be an excellent choice for men who have milk allergies, and for vegetarian men who don’t like eggs.

It has gotten a lot of positive feedback from users who choose gluten-free and dairy-free protein powders.

Pros

  • Produced by an experienced clinical nutritionist
  • One of the highly-rated egg white proteins
  • Available in many flavors
  • Free of gluten

Cons

  • Weird taste

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READ ALSO: Best Egg White Protein Powder

BulkSupplements Soy Protein: Best Protein Powder for Vegans

BulkSupplements soy protein is an excellent choice for vegans who are looking to build muscles. It’s also an excellent choice for those who have dairy allergies.

Studies have shown that soy protein leads to a significant increase in muscle mass when compared to casein. It also increases muscle strength and aids prevent muscle loss.Best Healthy Protein Powder for Men

A meta-analysis study compared the actions of soy and animal protein on lean body mass. Their findings revealed that both soy and animal protein had similar results in terms of muscle gain and strength.

BulkSupplements is unique because they don’t just say they use high-quality ingredients; they will also let you see it. You can ask for a certificate of analysis for your protein powder to double-check what’s in it.

Pros

  • Ingredient transparency
  • Lab-tested for effectiveness and quality
  • Vegan and vegetarian-friendly
  • Free of Lactose

Cons

  • Not good for those with soy allergies

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READ ALSO: Best Tasting Plant-Based Protein Powder

MuscleMeds Beef Isolate: Best Protein Powder for Athletes

If a dairy allergy is your only problem, MuscleMeds beef isolate can be a good alternative to whey protein to build muscles and boost body strength. Their protein powder is produced with high-quality USDA approved beef protein.Best Healthy Protein Powder for Men

Beef protein can be as potent as whey when it comes to muscle building. One research found that both beef and whey resulted in a significant increase in muscle mass strength and fat loss. They also found that beef protein leads to 2.5% more fat loss.

MuscleMeds beef protein powder has gotten a lot of similar feedback that it has helped boost muscle mass without adding excess body fat.

Pros

  • Best selling beef protein powder
  • Made from USDA approved beef protein
  • Undergoes rigorous (6 stages) quality checking
  • Low carb and lactose-free
  • Available in lots of flavors

Cons

  • Limited evidence on the side effects of long-term consumption.

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Best Healthy Protein Powder For Men FAQ

Replies to some common questions you may have about protein powders for men.

What is the Best Protein Powder for Athletes?

If you are not lactose-intolerant and if you’re not a vegan, whey protein powder is an excellent choice for athletes. The main reason is that it has more research to support it compared to other types of protein.

Whey is considered a complete protein because it is packed with the growth and development nutrients of bovine milk. It offers your body all the essential amino acids that it can’t make on its own.

It’s also a fast-digesting protein, which is one of the reasons why it’s seen as the best pre and post-workout protein powder.

Whey isolate, such as the one we’ve examined in this article, is one of the purest forms of whey protein because it contains more protein and less of other nutrients (fat and lactose). Thus, it’s more suitable for those who have a sensitive stomach.

A recent meta-analysis study researched the effect of whey protein on performance in athletes. They discovered that the whey protein supplement was safe and significantly improved performance, muscle strength, and recovery in athletes.

You might also want to take casein before bed because it’s a slow-digesting protein that assists with muscle synthesis and recovery during the night.

What is the Best Protein Powder for Men’s Weight Gain?

Whey concentrate and whey isolate are the first best for men’s weight gain, and the second-best would be beef protein isolate. Whey and beef protein isolate are full protein sources and have the best effect to muscle growth and strength.

An 8-week resistance training research looked for the difference and similarities between the effect of beef, chicken, and whey proteins in forty-one men and women. The participants were grouped into four groups, one for each protein source and one control.

They were provided with 46 grams of protein powder supplement after a workout and at the same time on non-workout days. Results revealed that those who consumed whey protein had the most increase in muscle mass, followed by beef protein, and then chicken.

There was not a great difference between the three groups of protein, and all three also had a higher fat loss and better body composition.

The first recommendation then would be whey and beef protein isolate for weight gain. However, if you can’t have them for certain reasons, soy and pea proteins are good alternatives.

What is the Best Protein Powder for Weight Loss?

All five of the protein powders mentioned in this article can be used for weight loss. The primary reason is that protein powder on its own is not going to make you lose weight. You’d still need to follow a healthy diet and cut down some calories to speed up weight loss.

For example, a 12-week study conducted in obese participants revealed that those who took the whey protein supplement lost more fat and less lean body mass compared to the control group.

Soy protein is a perfect alternative if you have a dairy allergy, or you’re a vegan. One research shows that seventy-one overweight and obese participants found that soy protein boosted weight loss and body composition.

Takeaways on Best Healthy Protein Powder for Men

Whey protein isolate and animal protein such as beef protein isolate are the first best for men who want to build muscles, enhance strength, body composition, and performance.

If you’re lactose-intolerant and allergic to soy and pea, protein powders are great alternatives.

Taking casein protein powder right before going to bed can help with nighttime muscle growth and recovery.

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